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TRAINING STYLES
OUR TRAINING AND FACILITY
At United Martial Arts Canada, we have programs to suit all of your
needs. From the intensity of our MMA class, to the power and accuracy
of our Kempo classes, to the spiritually and relaxation of our Yoga
program, UMAC has a program to meet and exceed your needs.
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We provide instruction for individuals ages four to adult. Our Kempo
Karate system is made up of a hard and a soft style of martial art. The
soft style is the Chinese Martial Art of Shaolin Fist Way Kung Fu.
"hard and a soft style of martial art"
This style is circular in nature and makes use of the Five Animals: the
Leopard, Tiger, Crane, Dragon and Snake.
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MUAY THAI
A 2000 year old art form and is recognized as the national sport of Thailand. According to Kat Prayukvong and Lesley D. Junlakan,
the term Muay originated as a practical fighting skill using the head, fists, elbows, knees and feet with or without additional weaponry.
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In Total Fitness you will benifit from a multitude of fitness practices which include Kick Boxing,
Yoga, Pilates, Strength and Circuit Training.
sculpted, and leaner physique.
In our
classes you will build strength, burn fat, increase stamina, and build
confidence by working out to the beat of heart pumping music.
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GRACIE BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is a devastating fighting and grappling art developed
by the Gracie Family of Brazil. While it contains many stand-up throws,
takedowns and self-defense techniques that can finish a fight, it is
most famous for its extremely effective ground fighting.
- Joint manipulation
- Ground defence and ground attack
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PERSONAL TRAINING
Let one of our qualified instructors help you achieve your goals by creating a specific program that caters to your needs.
- Personal ONE-ON-ONE approached sessions
- Group Training also available
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This intense program is for individuals seeking training and fighting
similar to what is seen and popularized in organizations such as the
UFC and Pride FC.
SO YOU WANT TO FIGHT LIKE THEY DO IN THE UFC/PRIDE?
This well rounded art encompasses principals within Shaolin Kempo,
Brazilian Jiu Jitsu, Muay Thai, kick boxing, wrestling, and Judo to
name a few.
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TEAM UMAC FIGHT TEAM
Join an elite fight team – TEAM UMAC. Get the added tools to step
into an MMA arena or test your skills against an opponent in a Muay
Thai Boxing fight.
Personally coached by our Head
Instructor Lou Milonas, build your repertoire and learn techniques,
fight strategies, and weight cutting techniques.
- Learn NEW skilled techniques
- Learn NEW efficient skilled strategies
- Weight cutting technicques TOP
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